Health Tips

Summer healthy tips : Drink water from claypots and enjoy these 8 benefits

Clay pot

Water is an essential part of our daily life as it helps keep us hydrated and enables us to function properly and carry all the nutrients across our body. However, how you store that water in your home can have a significant impact on your health and your gut. In traditional therapies, countless people believed that handmade pots or copper vessels were a noble way to treat various health problems. Recently, most households from India still swear by the clay pot for its therapeutic and health benefits, and consider them as a natural and sustainable way of living. Drinking water from a claypot can enhance its taste and quench your thirst immediately. In this blog, we will discuss why clay pots are preferred to drink water and regulate or maintain our overall health.

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Vishal Kumar

1. Natural Refrigerator 

Clay pots have a small yet strong force due to their material properties and characteristics. They can have a calming and refreshing effect on our body, mind and soul especially during hot weather. When the water evaporates through the pores of these handmade and delicate pots, it cools down the temperature of the water naturally and helps provide drink water benefits. This process utilizes some heat energy and helps you to cleanse your intestine or aids in digestion. 

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2. Gentle on Throat

Refrigerators equipped with smart features provide cool or freezing water instantly but can cause damage to your body parts. Drinking water directly from refrigerators can cause throat irritation and make you feel lethargic throughout the day. Clay pots are natural refrigerators and have no toxic chemicals but minerals that soothe the body and help it relax after a long and tiresome day. If used properly, clay pots do not irritate the throat and provide maximum drink water benefits. 

3. Alkaline Nature

Earthen pots are alkaline having a PH level greater than 7 with no artificial colors or ingredients. These eco-friendly Earthen pots protect us from multiple diseases by balancing the acidic nature of our body and supporting us in keeping acidity and stomach problems at bay. Therefore, storing water for 8-10 hours in the clay pots or leaving it overnight can improve your overall health.

4. Prevent Heatstroke in Summer

Summers welcome us with common illnesses like sunburn, allergies and infections and affect our immune systems differently. It is difficult to take care of your health in this hot and humid environment as the burning heat waves make us lazy and exhausted. Hence it is important to follow summer healthy tips. Adapting drinking water from earthen pots can solve half of the inconveniences and prevent us from harmful diseases. Consuming the nutrient-rich clay pot water can help combat summer problems like heatstroke and dehydration to a great extent and improve your quality of life.

Clay pot
Image by Céline Martin from Pixabay

5. Helps in Healing Root Chakra

The Root chakra is the first chakra out of seven chakras in our energetic body system located at the base of our spines. It keeps us grounded and secure and connects us with the Earth and draws energy into our bodies. Made from the element earth, these earthen pots help heal and maintain the root chakra. Therefore, cooking and drinking from clay pot water can help support and balance the energy of this chakra and provide us with more energy for the rest of the day.

6. Boosts Metabolism

Nowadays, markets are stuffed with artificial-colored juices and sugary flavors that can slow your digestive system and metabolism. They are a part of an unhealthy diet owing to artificial food colors present in it. if consumed excessively they can even bring on stress and anxiety and negatively impact your mood. They are a breeding ground for a variety of health issues and can even suppress your emotions with a speedy shift in hormones. However, even a single glass of water poured from earthen clay pots is the most refreshing and perfect summer drink to enjoy and feel better. It may help solve all your digestive problems, boost metabolism and increase the energy levels.

7. Environment-friendly Remedy

With the rise of pollution and global warming nowadays harming and degrading the atmosphere, it’s essential to adapt environmentally friendly materials in our day to day life. Most plastic bottles contain toxic chemicals like BPA which is an endocrine disrupter that creates discomfort in your body and can be an invitation to many deadly conditions. However, Matka enriches the drinking water and keeps such problems at bay. Made from natural clay and traditional practices, these clay pots get recycled which helps preserve and save our environment.

8. Empower Traditional Roots

Earthen pottery skills have been practiced for centuries and were a part of several communities. Made from clay soil, sandstones, water and other substances, they were used for cooking, fetching water, worshiping and other religious beliefs followed by the ancestors. Made with different forms, designs and shapes, these pots were passed onto various generations and empowered the people living in rural areas for ages. Even now people admire or value these healing pots and utilize them for different purposes to stay connected with their roots. The healing powers emerging from them make us feel close to nature and remind us about our rich and enriched culture. 

Clay pots have been used for centuries in many parts of the world to store and cool water. Besides keeping the water naturally cool, they provide many drink water benefits. But how much water should you consume per day? Let us find out below. 

Recommended Water Per Day

Water is the quintessential nutrient in our body and life as it represents 60-70% of our body weight. It keeps our body functioning properly and assists in absorbing or regulating all the other parts to keep us energetic, hydrated and satisfied. Consuming too much or less water can result in intoxication and can cause abdominal pain or cramps. However, the amount of water intake depends on numerous dynamics such as weather, weight or the level of physical activity performed by an individual. The goal for drinking a proper amount of water can save you from getting dehydrated or overhydrated and can improve bowel movements as well as clear your skin. To drink the recommended water per day and maintain good health and being, use your phone or computer to set a drink water reminder. 

According to various health professionals and leading wellness experts, drinking 6-8 glasses of water regularly is enough for our body and to  relax our mind. One of the most prominent methods to check your hydration level is by focusing on your urine condition. If your urine is clear and colorless or pale yellow, then you are well hydrated, but when you are dehydrated, your kidneys will actively try to hold on to as much fluid as possible to look dark.

Conclusion

Drinking enough water is a prime factor for gaining physical strength and managing mental health. However, it can be easy to forget to drink more water and the recommended water per day, especially when we’re busy or distracted. Drink water reminders can play an essential role in reminding us about our remaining water intake and help us in maintaining good health and well-being. Summer is around the corner. It can take a toll on your health, especially if you’re not drinking enough water. Drinking water from a claypot is one of the best summer healthy tips and can keep dehydration at bay.

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